According to specialists, feeling bored in a relationship after a long period is rather typical. There is frequently nothing to be concerned about. However, there are some really effective strategies to avoid it and keep things interesting as time goes on if you’re wondering how to avoid getting bored in a relationship.
It’s possible that as your relationship progresses and the honeymoon phase of your union recedes further into the past, the electric chemistry you once had with your partner has dwindled. Operating on autopilot with your partner might lead to the development of habits. You quickly become visibly bored. To learn more about different ways to combat boredom in a relationship, seek Online Counselling at TalktoAngel.
When a relationship is newer, there is often more exciting. You’re having a great time with your partner, trying a lot of new things, and your chemistry is growing. Whether it’s your everyday routine at home with your partner, the fact that you don’t go on date nights, your sex life, or all of the above, it’s common to feel bored in an older relationship.
In a relationship, there are undoubtedly ways to combat boredom that don’t always involve blowing a lot of cash or booking a trip somewhere exotic. It’s possible to improve things in simple ways. It doesn’t mean you can’t attempt new things with your partner just because you’re not going through as many normal relationship firsts as you once did. In fact, it gives you even more of a motive to be impulsive. Even small deviations from your routine might result in firsts for new partners, new memories, and most importantly, excitement!
Increase your sense of adventure by signing up for a new exercise class or taking a surfing lesson. A spark can be ignited and you may be transported back to the early stages of your relationship when you and your spouse initially got each other worked up by doing something new and exciting. Alternately, shift your attention to doing a lot of tiny things and seeing the little pleasures in a fresh way.
Here are a few tips to combat relationship boredom:
- Determine what each partner actually experiences as boredom in a relationship.
Everyone has a different definition of what they find dull. It’s critical to establish what “boredom” means to each partner in a relationship. Compatibility may be a problem if the problem is a lack of interest in your companion, which was the most common cause of boredom. Couples can work on a problem like a lack of excitement, enjoyment, or surprise by incorporating something new into their daily routine.
- Try new things together
According to research, the secret to maintaining a healthy relationship is to try new things together. 53 married couples were divided into three groups after answering questions on the quality of their relationship for a 1993 study. One group was instructed to choose a new activity to engage in for 90 minutes each week, another was instructed to engage in enjoyable but customary activities together for 90 minutes each week, and the third group was instructed to maintain the status quo for 10 weeks.
Couples that made it a point to explore new things together were discovered to be the most content in their relationships overall once the 10 weeks were up. Boredom may be avoided by making an effort to do something fun together outside of your regular routine.
- Be adventurous together
Another study from 2000 divided couples into two categories. While the other group was instructed to complete an obstacle course while being Velcroed together, the first group was given the “boring” duty of walking together. Before and after completing the exercise, the relationship satisfaction of each pair was assessed. The researchers found that couples who engaged in more thrilling activities were significantly more satisfied in their union than those who did not. Therefore, it’s not just about trying new things; it’s also about being a little more daring.
- Keep your sex life fresh
According to a 2017 study, couples who think having good sex requires effort are far more satisfied with their relationships and sex lives than those who think it should just happen automatically. Researchers discovered that having “implicit assumptions” that having sex should be positive if you find the correct person is simply untrue after conducting a number of investigations and trials involving over 1,900 people in both heterosexual and same-sex partnerships. People who adhered to this notion of “sexual destiny” were more likely to lose interest in their relationships and sex life far more quickly.
“Your romantic life resembles a garden. To keep it healthy, it has to be watered and maintained.” So keep in mind that good sex requires effort if you want to avoid boredom both inside and outside of the bedroom.
- Be grateful for each other
Because they don’t communicate their love, appreciation, and thankfulness for one another on a regular basis, people fall out of love. This is simple during the honeymoon period, and it is too simple to forget in later years. A healthy relationship needs love and respect just as much as a plant needs water and sunlight to grow. Researchers have shown that being grateful for even the most trivial things makes people feel loved and connected. People are less prone to become disinterested in a relationship when they feel connected to their spouse.
An easy practice to rekindle love and promote constancy is to express three times a day your partner’s worth in a real and genuine manner.
Feel free to seek Relationship Counselling at TalktoAngel for more information on different ways to combat boredom in a relationship.